How to Prevent Collagen Loss
August 16, 2019
Diet
What can we do about it….
Collagen is a protein made up of amino acids that is part of the connective tissue in the skin. It helps to maintain your skin's firmness, suppleness and consistent renewal of the skin cells. With age, collagen decreases and skin becomes prone to damage, wrinkles and sagging. To increase the skins production of collagen you'll need to adopt a healthy lifestyle and diet, and to seek out supplements and treatments proven to be effective in maintaining the youthful appearance of your skin.
Making a few changes to your diet can help increase cellular turnover and boost the collagen production in your skin.
Avoid refined sugars and carbs, as sugar damages collagen production. Try to instead opt for whole foods such as, carrots berries and oranges. Be careful not to cut out on the healthy fats and carbs such as nuts, brown rice and avocados.
Exercise
Adopt a fitness or exercise regime into your life. Lift some weights or do resistance training to help build muscle. Muscle development can help stimulate collagen growth, while muscle loss can contribute to sagging skin.
To help boost your body’s production of collagen try doing a workout or run for ten to thirty minutes a day.
Supplements
GLOW
ADVANCED TYPE 1 COLLAGEN WITH SUPERFOOD ANTIOXIDANT SUPPORT
- IMMEDIATE BENEFIT
- Increased hydration, antioxidants, and lean muscle mass support
- LONG-TERM BENEFITS
- Look and feel healthy and renewed; plus improved stability for hair, skin & nails
- WHAT MAKES OURS DIFFERENT?
The synergy of our quality ingredients—10g of protein, collagen, l-citrulline, biotin, and hyaluronic acid—working together to provide added support for your body
See our supplements
Skincare
TRANONT REJUVENATE
ADVANCED HYDRATING SERUM
- IMMEDIATE BENEFITS
- Revitalizes skin’s natural moisture without the oily feeling, helps skin look and feel soft, radiant, and renewed; replaces the need for multiple skincare products
- LONG-TERM BENEFITS
- Helps restore the appearance of firmness and elasticity in skin, helps reduce the appearance of fine lines and wrinkles
- WHAT MAKES OURS DIFFERENT?
- A powerful combination of vitamins, antioxidants, and botanicals that do more so that you—or other skincare products—don’t have to.
FOR MORE INFORMATION VISIT
https://tranont.com/Glownow
ID# 1006108
HIFU/Laser
HIFU
(High Intense Focused Ultrasound) uses focused ultrasound energy to target the layers of skin just below the surface. While this may seem counterintuitive, the damage actually stimulates the cells to produce more collagen the protein that provides structure to the skin. The Increase in collagen results in tighter, firmer skin with fewer wrinkles.
Sculpt and slim your body with CryoSlimming at Struktur Studio Calgary, a non-invasive treatment designed to target stubborn fat and enhance natural contours. Experience a pain-free way to achieve a more toned and confident look with no downtime required. Enjoy the benefits of advanced cold therapy that promotes fat loss, improves circulation, and firms the skin for a smooth and youthful appearance. Refresh and rejuvenate your body with a treatment that fits seamlessly into your lifestyle, helping you achieve lasting results in a safe and effective way
Facials are essential for maintaining healthy skin by deeply cleansing pores, removing impurities, and promoting cell regeneration. They improve circulation, enhance hydration, and help address specific skin concerns such as acne, dryness, or signs of aging. Regular facials also support stress relief and overall skin vitality, leaving the complexion balanced, glowing, and refreshed.
In the realm of hair care and beauty, new trends and treatments constantly emerge to address various concerns. One such revolutionary treatment that has gained immense popularity in recent years is Hair Botox. This innovative hair treatment offers a plethora of benefits that go beyond conventional hair care routines. If you're tired of battling with frizz, dullness, and damage, it might be time to consider the wonders of Hair Botox.
Hair extensions are a popular way to add length, volume, and even color to your hair without the commitment of a haircut or dye job. If you're in Calgary and considering getting hair extensions, there are several options available to you. In this blog post, we'll discuss the different types of hair extensions you can get in Calgary and some of the best places to get them. Types of Hair Extensions There are several types of hair extensions available, each with its own benefits and drawbacks. The most popular types of hair extensions include: Clip-in extensions: Clip-in extensions are the easiest and most temporary way to add length and volume to your hair. They are attached to your natural hair using small clips and can be easily removed at the end of the day. Tape-in extensions: Tape-in extensions are a semi-permanent option that lasts for several weeks. They are attached to your natural hair using a special adhesive tape and can be easily removed with a solvent. Sew-in extensions: Sew-in extensions are a more permanent option that lasts for several months. They are attached to your natural hair using a needle and thread and can only be removed by a professional. Fusion extensions: Fusion extensions are a permanent option that lasts for several months. They are attached to your natural hair using a special heat tool and keratin glue.
Lash extension glue LOVES to be kept clean in order to maintain its strong bond to your natural lash. Dirty lashes causes your lash glue to become weak resulting in extensions falling off your natural lash instead of lasting the entire life of the natural lash cycle and falling out when the natural lash is shed.
HIFU treatments use ultrasound therapy to penetrate heat to the dermis and muscular aponeurotic systems (SMAS) layer. This is the layer that sits between the muscle and fat.
A facial is more than skin deep, it really it is. Not only do facials unclog your pores, clean away bacteria causing acne or pimples, seasonal dryness, hormonal issues and anti-aging benefits.
Just a note our hair salon, STRUKTUR STUDIO offers all of that and more. We have a refer and earn program for our clients. When sending our hair salon a referral they and their friend get 20% off a service. Who doesn’t like FREE money!!
Who doesn’t love to get their feet pampered and cared for… For centuries the maintenance of ones feet have been a normality of life. Pedicures do not only include the care and maintenance to the toenails but, also sloughing off dead and overall general good foot health. Not a lot of people realize but, in the past centuries the run of the hand me down shoes has ruined a lot of feet, creating incorrect foot alignment.
Did you know Parisians used to get real hair sewn into their eyelids back in 1889 to create elongated lashes. Eyelash extensions give a great maintenance free appearance without having to put mascara on every day or the messy clumps and smudging of makeup.
